You don't need another workout. You need a plan that actually works for your life — built around you, coached every step.
Who You're Training With
Nick Grene is a results-driven strength and performance coach with a passion for helping adults and athletes unlock their full potential. With a B.S. in Exercise Science from Radford University and 20+ years in health, fitness, and sports performance, he blends science-backed training with real-world coaching that delivers.
At The Noke Training, Nick specializes in customized strength and conditioning for adults of every level. Whether you want to get stronger, move better, build energy, improve mobility, or simply feel confident in your body again, he builds programs that are safe, effective, and sustainable — emphasizing movement quality, proper technique, and recovery to keep you progressing while minimizing injury risk.
His background coaching athletes across many sports gives him an edge: he understands how the body should move, how to train efficiently, and how to build strength that carries into everyday life. Accountability, education, and motivation are at the core — so you don't just see results, you keep them.
What We Work On
Personalized strength and conditioning programs designed around your goals, your body, and your schedule — fully coached, session by session.
Sport-specific training drawing on years of work with athletes — speed, power, and movement that carries over to competition and life.
For adults returning to training or starting fresh: build confidence, improve mobility, and develop habits that actually last.
Nick meets you where you are, guides you every step of the way, and helps you achieve results you can truly feel.
Where We Train
711 Salem Avenue SW
Roanoke, Virginia 24016
Open 24/7 facility access
Coach Nick trains clients out of The Noke Training, a full-service functional fitness facility in downtown Roanoke. Independent coaching — reach out directly to set up your sessions.
Ready To Start?
Send a message and tell Coach Nick a little about your goals. He'll take it from there.